If you love coffee and yoga, come join me (Jules) and Naia for online yoga classes. Each week, we we host Saturday and Sunday morning and afternoon (ET) coffee, yoga + conversation yoga classes via Zoom.
My Coffee and Yoga Story
I didn’t start drinking coffee until many years after becoming a yoga teacher. I loved a good chai latte, but coffee wasn’t my thing. But… Coffee Shops. OMG. I could never get enough of them. I still can’t.
In fact, when I’m not on my yoga mat, somewhere on trails hiking or trail running, there’s a good chance (a really, really good chance) that you’ll find me at a coffee shop somewhere on the planet. I once joked that I think that I’ve been to nearly every Starbucks in New York City. Ah, not quite, but it’s fair to say that coffee houses are a second home.
After spending so much time in coffee shops, usually blogging, writing, or working on yoga classes and programs, and later moving to France, I started drinking coffee.
I can honestly say, I don’t have a daily coffee habit, though it might seem that way. There are times I skip coffee completely or go days (sometimes even weeks) without it. However, when I do drink it, I love it.
It cheers me up.
It makes me feel happy holding a pretty, warm cup with fancy latte art on top in my hands. It makes me even happier sharing beautiful coffee moments with my favorite people and friends.
Given all of the choices in life for *bad habits* or passions, I think coffee is a decent choice. And coffee and yoga, even better.
Why Coffee and Yoga?
While some may think daily coffee and yoga practice are incompatible with a healthy lifestyle, I happen to think that there are many benefits to good coffee, a consistent yoga practice, and vulnerable conversation around topics in self-love, pursuit of passions, and relationships.
I definitely think coffee and yoga can coexist. Of course, moderation, as with everything in life, is probably a good idea, especially to avoid caffeine dependency. And, it’s also important that you are balancing your life and staying hydrated with other beverages, like water.
Benefits of Online Coffee and Yoga Classes
Here are some of the reasons WHY you should register today for our Online Zoom Coffee and Yoga Classes.
- Develop a consistent yoga practice
- Build your own community and network of like-minded yogis and friends around the world
- Improve mental health and physical fitness
- Studies suggest health benefits of coffee drinking, including: positive effects on longevity and lower chance of developing Parkinson’s disease, Alzheimer’s disease, or colon cancer (Source: Johns Hopkins Medicine)
- Convenience – practice at home or anywhere via Zoom
- Join the conversation – we dive into weekly discussion of self-love topics, which are fun and engaging and can help you improve your life
- Improve your mindset
- Enjoy your favorite coffee during your yoga practice (or tea)
But Coffee Isn’t for Everyone
We know coffee isn’t for everyone. But we also know that yoga is for EVERYbody.
So, even if you don’t like coffee. Or you don’t want to drink yoga, can’t drink it, or are avoiding it, you are still welcome to join our Coffee and Yoga Classes without coffee in hand!
Come for the yoga. Stay for the awesome self-love discussions.
And enjoy the community.
Oh, and another thing. Depending on where you are located in the world, the timing of our classes and drinking coffee might not be ideal. So consider decaf or skipping the coffee altogether to avoid any potential negative side effects like insomnia or jitters.
Sign Up for Coffee and Yoga Classes Now
Come check out my class offerings. Click the button below to find the Naked Earth Yoga online class schedule here. Discover Saturday morning coffee yoga and Sunday morning yoga and coffee. These classes are perfect for yoga beginners and yoga for men who are interested in developing a yoga practice.
Yoga Gear + Clothes for Coffee and Yoga Classes
Generally, a yoga mat and comfortable workout clothes are the basics for yoga practice. However, you can discover some of my yoga favorites over here in my shop. You can also check out my favorite on and off mat cotton minimalist wear over in the Naked Earth Yoga Wearables shop.
Oh, and in case you’re curious, despite our name Naked Earth Yoga, our classes both online and offline involve wearing yoga clothing.
Come follow me on Instagram to learn more about my yoga programs, classes, retreats, and offerings, including in-person Yoga and Coffee classes.